The Most Effective Ways to Live Longer Virtual Book Tour January ‘10

Join Dr. Jonny Bowden, author of the health and anti-aging book, The Most Effective Ways to Live Longer (Fairwinds Press), as he virtually tours the blogosphere in January 2010 on his first virtual book tour with Pump Up Your Book Promotion!

About Jonny Bowden

Jonny Bowden, PhD, CNS, a board-certified nutrition specialist with a master’s degree in psychology, is a nationally known expert on weight loss, nutrition, and health. A popular speaker and a former personal trainer with six national certifications in exercise, he was the acclaimed “Weight Loss Coach” on iVillage for twelve years, and is now a regular contributor to AOL, a columnist for Better Nutrition and Clean Eating magazines and a member of the Editorial Advisory Board of Men’s Health. He’s also the nutritionist for the popular website, www.eatdrinkordie.com, where his entertaining videos on food and nutrition can be seen daily.

His books have been acclaimed by a virtual who’s who in the field of nutritional medicine, garnering endorsements by Christiane Northrup, MD, Mehmet Oz, MD, Barry Sears, PhD. (who calls him “one of the best”), Ann Louise Gittleman, PhD (who calls him “the personal health coach I would want in my corner no matter what”), and many others. His book, Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss has more than 100,000 copies in print. He is also the author of the Amazon best-seller, The 150 Healthiest Foods on Earth: The Surprising Truth About What to Eat as well as The Healthiest Meals on Earth and The Most Effective Natural Cures on Earth and The 150 Most Effective Ways to Boost Your Energy.

He has been featured in The New York Times, The New York Post, Chicago Sun Times, Chicago Tribune, Time, GQ, Cosmopolitan, Oxygen, Remedy, Family Circle, Self, Fitness, Allure, Essence, Men’s Health, Pilates Style, Prevention, Woman’s World, In Style, Fitness, Natural Health and Shape and has appeared on Fox News, CNN, MSNBC, ABC, NBC and CBS as an expert on nutrition, weight loss, and health..

Dr. Bowden is a member of the American Society for Nutrition and the American College of Nutrition and is adjunct faculty for Clayton College of Natural Health. He lives in the Topanga Canyon area of Southern California with his three dogs, Woodstock, Emily and Lucy.

His DVD “The Truth About Weight Loss” as well as his popular motivational CDs, programs and free newsletter can be found at www.jonnybowden.com.

About The Most Effective Ways to Live Longer

In this entertaining and life-changing book, best-selling nutritionist Jonny Bowden, PhD explains how all diseases of aging really come down to four basic processes which he calls “The Four Horsemen of Aging”—Inflammation, Glycation, Oxidation and Stress. You’ll learn exactly how they age you and just what to do to prevent them.

You’ll learn how aging affects five major components of the body- the brain, the heart, the hormone system, the immune system and the bones and muscles; and how to prevent or slow aging in all these areas.

Finally, you’ll learn the secrets of the “Blue Zones”- those areas around the globe where people routinely live healthy and productive lives into their late 90’s and beyond. You’ll learn the surprising truth about what to eat, what exercises to do, and what simple lifestyle changes you can make to support a ten-decade life of autonomy, health, joy and productivity.

Read the Reviews!

“This book is loaded with fantastic, life-enhancing information. I highly recommend it”—Christiane Northrup, MD (“The Wisdom of Menopause”)

“The single best source of information on aging that is presently available”—Mark Houston, MD

“A must-read for anyone who wants to live longer! Sums up the vast and complex science of longevity with pristine clarity”—Dan Buettner, (“The Blue Zones”)

“If you want to live a long healthy life, or just feel better for today, this book is for you”—Daniel Amen, MD (“Change Your Brain, Change Your Life”)

The Most Effective Ways to Live Longer Tour Schedule

Monday, January 4
Guest blogging & book giveaway at This Book For Free

Tuesday, January 5
Book reviewed at Between the Pages

Wednesday, January 6
Book reviewed at Rundpinne

Thursday, January 7
Inteviewed at Examiner

Friday, January 8
Book reviewed at Brizmus Book Blogs

Monday, January 11
Book reviewed at Broken Teepee

Tuesday, January 12
Book reviewed at One Person’s Journey Through a World of Books

Wednesday, January 13
Interviewed at Personovelty

Thursday, January 14
Interviewed and Book Giveaway at The Writer’s Life

Friday, January 15
Interviewed at The Hot Author Report

Monday, January 18
Guest blogging at The Book Connection

Tuesday, January 19
Interviewed at Working Writers

Wednesday, January 20
Reviewed at Maria’s Space

Thursday, January 21
Interviewed at Pump Up Your Book
Guest blogging at Blogging Authors

Friday, January 22
Interviewed on Kim Smith’s Introducing Writers! Radio Show on Blog Talk Radio

Monday, January 25
Book reviewed at Readaholic

Tuesday, January 26
Guest blogging and Book Giveaway at Readaholic

Wednesday, January 27
Book reviewed at Reading at The Beach

Friday, January 29
Interviewed at Beyond the Books

Dr. Jonny Bowden’s THE MOST EFFECTIVE WAYS TO LIVE LONGER VIRTUAL BOOK TOUR ‘10 will officially begin on January 4th and end on January 29. If you would like to review this book, contact Dorothy Thompson at thewriterslife@yahoo.com before Dec. 30. Thank you!