Pump Up Your Book Presents Age Re-Defined Virtual Book Publicity Tour

Age Re-Defined banner

Join Robert Henry, author of the health/fitness book, Age Re-Defined, as he tours the blogosphere April 1 – May 31 2013 on his first virtual book tour with Pump Up Your Book!

7657

Age Re-DefinedABOUT AGE RE-DEFINED

Your state of health, how you feel, and how you look are more within your control than you think – even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote a particular exercise program or a particular diet plan – although its coverage of exercise, fitness, and nutrition is extensive – but rather to inform, educate, and motivate the reader on the importance of being proactive in one’s own health, fitness, and wellness.

Even if you are already physically active, this book can assist you in evaluating the effectiveness of your current exercise efforts. A foundational background in exercise and fitness concepts is provided. Not only does this book cite to numerous authoritative sources, but it also conveys the author’s own philosophy of exercise and an informative overview of his own exercise and nutrition regimen. The author, who is 56, shares his own motivating journey and the positive results he achieved through exercise, nutrition, and the mind-body connection, with particular emphasis on the challenges faced by him in his early fifties and the favorable results he achieved at that age by “re-booting” his commitment to health and fitness.

The importance of nutrition is explained and heavily stressed. A Registered Dietician with a Master’s Degree in Nutrition is a contributor to the nutrition content. One comes away with an awareness of quality nutrition and its role in optimal health, fitness, and wellness, and with a good working knowledge of the kinds of foods and eating habits which are most beneficial.

As stated in the book’s Introduction: This book is about believing in yourself, maintaining inner strength, and understanding exercise, fitness, nutrition, and wellness. This book is also about getting younger instead of getting older, discovering your inner athlete, and becoming and remaining healthy and fit in both body and mind. This book is for people who have never exercised but who would like to start; for people who would like to know more about good nutrition; for people who exercise but have not seen results; for people whose fitness level has declined and who want to re-ignite their fitness quest; for people who choose to be proactive about their own health, fitness, and wellness; for people interested in the mind-body connection; and for people who reject negative self-talk and self-limiting stereotypes about life after the age of 50. All ages are welcome.

Purchase your copy at:

AMAZON | BARNES & NOBLE

7657

 

Robert F. HenryABOUT ROBERT HENRY

Robert Henry, age 56, is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, a Certified Specialist in Fitness Nutrition, and a Certified Wellness Coach. His awareness of fitness and nutrition began at the age of 29. When Robert first started to exercise, it was mostly for the purpose of increasing body weight through the addition of lean muscle mass. However, more than 20 years later, at the age of 52, after years of being lean and enjoying good health, Robert’s experienced an undesired increase in body fat and his health profile changed in the wrong direction The loss of that body fat and the reversal of new and undesirable trends in his health profile became Robert’s new exercise goals. By re-booting his exercise regimen and further “tweaking” his nutrition, he successfully accomplished his new goals and, as he likes to say, discovered his “inner athlete”.

Although he had worked out for more than two decades, the journey he experienced in his early fifties ignited something within Robert and he voraciously sought to increase his knowledge and his credentials. It was then that he earned his numerous certifications and set about to share his passion for health and fitness with others.

Robert’s background extends beyond fitness. He holds a Juris Doctor degree from Southern Methodist University and worked for many years as an attorney. He also discovered a love of aviation early in his life and, while still a teenager, became a Commercial Pilot and a Certified Flight Instructor. After law school, he went on to become an Airline Transport Pilot and eventually earned three jet ratings. Now in his fifties, he values his health, fitness, and wellness very highly, and seeks to inform and inspire others.

Robert’s latest book is the health/fitness self-help motivational book, Age Re-Defined.

Visit his website at www.RobertHenryFitness.com.

Connect with Robert:

TWITTER | FACEBOOK

 

 

—————————————————————-

Age Re-Defined Virtual Book Publicity Tour Schedule

————————————————————

Monday, April 1 – Book Featured at Examiner

Tuesday, April 2 – First Chapter Reveal at The Writer’s Life

Wednesday, April 3Guest Blogging at Beyond the Books

Thursday, April 4 – Interview at Literarily Speaking

Friday, April 5 – Guest Blogging at The Story Behind the Book

Monday, April 8 – Interviewed at Review From Here

Tuesday, April 9 – Q&A Video at The Book Connection

Wednesday, April 10 – Interview at Straight From the Author’s Mouth

Thursday, April 11 – Interview at Blogcritics

Monday, April 15 – Video Feature at BlogHer

Tuesday, April 16 – Guest  Blogging at Lori’s Reading Corner

Wednesday, April 17 – Book Trailer of the Week at Pump Up Your Book

Thursday, April 18 – Q&A Video at Books Books the Magical Fruit

Friday, April 19 – Book Review at My Devotional Thoughts

Monday, April 22 – Interview at As the Pages Turn

Thursday, April 25 – Guest Blogging at Spunky Seniors

Friday, April 26 – Interview at Between the Covers

Monday, May 6 – First Chapter Reveal at Pump Up Your Book

Tuesday, May 7 – Q&A Video at The Busy Mom’s Daily

Tuesday, May 7 Interviewed LIVE at Blog Talk Radio’s A Book and a Chat

Wednesday, May 8 – Interview at Examiner

Thursday, May 9 – Book Trailer Reveal at If Books Could Talk

Friday, May 10 – Q&A Video at My Devotional Thoughts

Monday, May 13 – Book Review at Teena in Toronto

Tuesday, May 14 – Guest Blogging at The Book Faery Reviews

Thursday, May 16 – First Chapter Reveal at Read My First Chapter

Friday, May 17 – Book Trailer Reveal at As the Pages Turn

Monday, May 20 – Guest Blogging at The Paperback Pursuer

Tuesday, May 21 – Q&A Video at The Writer’s Life

Wednesday, May 22 – Guest Blogging at Literal Exposure

Thursday, May 23 – Guest Blogging at Literarily Speaking

Friday, May 24 – Interviewed at Digital Journal

Monday, May 27 – First Chapter Reveal at Parenting 2.0

Friday, May 31 – Book Spotlight at Authors & Readers Book Corner

Pump Up Your Book