{Nonfiction/Self-Help} Overcoming Anxiety Blog Tour Sign Up

PUYB Blog Tour Sign Up

David Berndt, Ph.D. will be touring July 27 – August 20 with his nonfiction/self-help book, Overcoming Anxiety!

We are looking for:

  • Reviews (PDF only)
  • Interviews
  • Guest Posts
  • Book Spotlights

Please sign up on the form below. If you are chosen to host, we will email you within 72 hours. Thank you!

Overcoming Anxiety 3 Title: Overcoming Anxiety
Author: David Berndt, Ph.D.
Publisher: David Berndt, Ph.D.
Pages: 110
Genre: Nonfiction/Self-Help
Format: Kindle

The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for management of anxiety and worry. In clear simple language and a conversational style, Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management.

You will learn:

  • A Self-hypnosis grounding technique in the Ericksonian tradition.
  • Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
  • How to stop or interrupt toxic thoughts that keep you locked in anxiety.
  • How to harness and utilize your worries, so they work for you.
  • Relief from anxiety through desensitization and exposure therapy.

The book was designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.

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David J. Berndt, Ph.D. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he published or presented over 80 papers and articles before establishing a private practice. Dr. Berndt currently lives in Charleston, S.C. where he also teaches in an adjunct capacity at the College of Charleston. He is best known for his psychological tests The Multiscore Depression Inventory, and the Multiscore Depression Inventory for Children, both from Western Psychological Services.

His latest book is the nonfiction self-help, Overcoming Anxiety.

* This tour is full.  Thanks to all participating reviewers and tour hosts!

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